Amount of Vitamin D (D2 + D3) in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
In 100 g (Grams) of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).
Fish oil, cod liver
|
250 µg
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
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28.4 µg
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Mushrooms, maitake, raw
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28.1 µg
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Fish, halibut, Greenland, raw
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27.4 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
89.97 g
|
89.97%
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Energy (calorie)
|
35 kcal
|
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Energy (joule)
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146 kJ
|
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Protein
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0.43 g
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0.43%
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Total lipid (fat)
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0.11 g
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0.11%
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Ash
|
0.37 g
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0.37%
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Carbohydrate, by difference
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9.13 g
|
9.13%
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Fiber, total dietary
|
2.1 g
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2.1%
|
Sugars, total
|
4.56 g
|
4.56%
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Sucrose
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0.37 g
|
0.37%
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Glucose (dextrose)
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2.02 g
|
2.02%
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Fructose
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2.17 g
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2.17%
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Calcium, Ca
|
16 mg
|
0.02%
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Iron, Fe
|
0.75 mg
|
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Magnesium, Mg
|
11 mg
|
0.01%
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Phosphorus, P
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13 mg
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0.01%
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Potassium, K
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148 mg
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0.15%
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Sodium, Na
|
2 mg
|
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Zinc, Zn
|
0.13 mg
|
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Copper, Cu
|
0.049 mg
|
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Nutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)